By Jennifer Mount, RN and Amy Fiala, RN We’ve all felt it. The excessive worry, the uneasiness, and the loss of sleep that develops before taking a big test or…
Midwest Winters If you are familiar with the Midwest, specifically Minnesota, you know that we are known for having winters that can be very snowy and cold. This makes staying…
By Shay Stewart & Kelly Diaz Yoga & Meditation According to the American Osteopathic Association, regular yoga and meditation practice creates mental clarity and calmness, increases body awareness, relieves chronic…
Danielle Hoven, Shay Stewart, and Victoria Mrowka Sleep Hygiene According to the Centers for Disease Control and Prevention (CDC), about a third of US adults report getting less than the…
Why is portion size important? By Kassandra Goodman, Danielle Hoven, and Kelly Nkemdilim Diaz An important part of eating healthy includes choosing the correct amount of different foods to eat.…