By Jennifer Mount, RN and Amy Fiala, RN We’ve all felt it. The excessive worry, the uneasiness, and the loss of sleep that develops before taking a big test or…
By Amy Fiala, RN and Jennifer Mount, RN Spring is here, and it is the perfect time to get outside and enjoy the warmer weather and longer days. The 2018…
By Amy Fiala, RN and Jennifer Mount, RN As nurses, we spend a lot of our time caring for others that finding time to care for ourselves can be difficult,…
by Amy Fiala and Jennifer Mount, WSU Graduate Nursing Students Every year, more than 1.5 million people in the United States suffer a heart attack or stroke. February is American…
Midwest Winters If you are familiar with the Midwest, specifically Minnesota, you know that we are known for having winters that can be very snowy and cold. This makes staying…
By Shay Stewart & Kelly Diaz Yoga & Meditation According to the American Osteopathic Association, regular yoga and meditation practice creates mental clarity and calmness, increases body awareness, relieves chronic…
Danielle Hoven, Shay Stewart, and Victoria Mrowka Sleep Hygiene According to the Centers for Disease Control and Prevention (CDC), about a third of US adults report getting less than the…
Why is portion size important? By Kassandra Goodman, Danielle Hoven, and Kelly Nkemdilim Diaz An important part of eating healthy includes choosing the correct amount of different foods to eat.…